Hypertrophy training is more commonly known as bodybuilding. Training for hypertrophy or for increasing muscle size contributes greatly to what many people refer to as being “toned.†Hypertrophy training also builds up tendons, ligaments, and small stabilizer muscles and allow you to address specific muscle groups more directly. Tendons and ligaments adapt more slowly than muscles.
Strength is the ability to produce force, and the best way to produce force and get stronger is to move heavier weights over time. Strength training is the foundation of well-rounded fitness.The overarching purpose of training for strength is to enhance your ability to train harder (move more weight, move faster) over time. Without increasing overall strength, your body will not adapt as well to any fitness training you do.
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