Supplements are the nutritions and macros that help you to grow and build muscle. they are generally present in your food. You should only consider supplements when the intake of these nutritions are lack from food items. There are many types of supplements which many range of things. As a beginner you should only consider these 2 supplemets.

Protein, along with carbohydrates and fat, are collectively known as macronutrients. Your body needs more of these on a daily basis compared to micronutrients in the form of vitamins and minerals. Proteins are the body’s building blocks.What many people don’t realize is proteins can also act as an energy source for the body, especially when carbohydrates and fat stores are low.Your body prioritizes the use of amino acids by using them to support important physiological functions like oxygen transport, cell structure, and metabolism support. Protein is especially important to active individuals who are regularly training.

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Creatine is the number-one supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength and exercise performance. About 95% of your body's creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidneys and liver.

Creatine can improve health and athletic performance in several ways. In high-intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles. Creatine can also improve strength, power and high-intensity exercise performance.

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